Frequently Asked Questions
We realize that many of our students have never even seen Muay Thai in action let alone have previous experience. Whether you’re trying Muay Thai out for the first time or you’re a seasoned pro, we’ll make sure that you get the most out of classes and improve at a pace you feel comfortable with.
Feel free to wear anything comfortable and dress as if you were going to gym. We’ll provide the equipment and everything needed for an epic workout!
Statistics show Muay Thai helps burn an average of 820 calories per hour! With a perfect mix of cardio, conditioning, and endurance; an intense workout is essentially guaranteed. Stay consistent with sessions and results will follow!
Classes are filled with people ranging in age, experience level, ability, and physical framework. We encourage all students to exercise at their own pace and participate in ways they feel comfortable with.
With the right mindset and never give up attitude, you’ll reach new heights in no time!
We’re confident that you’ll love our program but in the event that you decide Muay Thai isn’t for you, rest assured knowing you’ll receive a full refund on trial packages.
Brazilian Jiu Jitsu
juniors Martial Arts
Kids Martial Arts
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
Martial Arts is often depicted as a violent activity but that couldn’t be further from the truth. The mindset behind martial arts involves harmony, peace, tranquility, and connection to the body. The majority of training circles around movement and energy. We teach kids how to talk through conflicts and seek the guidance of an adult with the authority to help. However, if an unavoidable violent situation arises in your child’s life, they now have the tools to fend off the attack and safely escape the situation.
Our classes are tailored towards accommodating students regardless of their weight, age, abilities, or energy levels. Astonishingly, many of our students have tried sports and other athletic activities only to realize it’s not for them. Martial arts is often a sanctuary in these cases as competition is eliminated and each student only attempts what they feel comfortable doing.
Other than training children in conflict resolution and self defense, martial arts also instills essential life skills like discipline, honor, confidence, and respect. The process of goal setting and working towards moving forward is extremely rewarding and causes a major shift in maturity.
With any new activity, it’s common to face some resistance in the beginning. We make great efforts to keep classes fun and lighthearted but at the end of the day it’s also an educational experience. We encourage parents to give us a few sessions to get through to new students but in the event your child wants to cancel, we offer a full money back guarantee.