Frequently Asked Questions

Kickboxing

We realize that many of our students have never even seen Muay Thai in action let alone have previous experience. Whether you’re trying Muay Thai out for the first time or you’re a seasoned pro, we’ll make sure that you get the most out of classes and improve at a pace you feel comfortable with.

Feel free to wear anything comfortable and dress as if you were going to gym. We’ll provide the equipment and everything needed for an epic workout!

Statistics show Muay Thai helps burn an average of 820 calories per hour! With a perfect mix of cardio, conditioning, and endurance; an intense workout is essentially guaranteed. Stay consistent with sessions and results will follow!

Classes are filled with people ranging in age, experience level, ability, and physical framework. We encourage all students to exercise at their own pace and participate in ways they feel comfortable with.

With the right mindset and never give up attitude, you’ll reach new heights in no time!

We’re confident that you’ll love our program but in the event that you decide Muay Thai isn’t for you, rest assured knowing you’ll receive a full refund on trial packages.

adult kickboxing

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

We realize that many of our students have never even seen Brazilian Jiu Jitsu in action let alone have previous experience. Whether you’re trying Brazilian Jiu Jitsu out for the first time or you’re a seasoned pro, we’ll make sure that you get the most out of classes and improve at a pace you feel comfortable with.
Feel free to wear anything comfortable and dress as if you were going to gym. We’ll provide the equipment and everything needed for an epic workout!
Classes are filled with people ranging in age, experience level, ability, and physical framework. We encourage all students to exercise at their own pace and participate in ways they feel comfortable with. With the right mindset and never give up attitude, you’ll reach new heights in no time!
We’re confident that you’ll love our program but in the event that you decide Brazilian Jiu Jitsu isn’t for you, rest assured knowing you’ll receive a full refund on trial packages.
100%. A favorite among professional fighters, Brazilian Jiu Jitsu may just be the most effective self defense system around. Brazilian Jiu Jitsu packs a powerful punch as it leverages your unique size and stature in a way that maximizes impact.

juniors Martial Arts

Our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. Especially considering the young age of students in our Junior Martial Arts class, your child will never be placed in a dangerous or uncomfortable situation.
Martial Arts is often depicted as a violent activity but that couldn’t be further from the truth. The mindset behind martial arts involves harmony, peace, tranquility, and connection to the body. Our Junior Martial Arts training primarily circles (focuses) around movement and energy. The most we’ll do physically is stretching and cool poses and we forbid combat of any kind in our Junior classes.
Other than essential movement and physical activity, martial arts also instills important life skills like discipline, honor, confidence, and respect. We also place great emphasis on balance, coordination, reflexes, memory, mental sharpness, communication, and behavioral skills to ensure we’re providing a valuable, transformative curriculum.
We encourage all parents to start out with a trial package. It’s important that students feel out our program before deciding and only continue if they’re absolutely certain martial arts is the right move. If after a trial package ends you’re not completely satisfied, we’re more than happy to issue a full refund. Parents are also more than welcome to sit in on a session before hand or reach out to our team for a deeper, more personal conversation.

Juniors martial arts

kids martial arts

Kids Martial Arts

Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

Martial Arts is often depicted as a violent activity but that couldn’t be further from the truth. The mindset behind martial arts involves harmony, peace, tranquility, and connection to the body. The majority of training circles around movement and energy. We teach kids how to talk through conflicts and seek the guidance of an adult with the authority to help. However, if an unavoidable violent situation arises in your child’s life, they now have the tools to fend off the attack and safely escape the situation.

Our classes are tailored towards accommodating students regardless of their weight, age, abilities, or energy levels. Astonishingly, many of our students have tried sports and other athletic activities only to realize it’s not for them. Martial arts is often a sanctuary in these cases as competition is eliminated and each student only attempts what they feel comfortable doing.

Other than training children in conflict resolution and self defense, martial arts also instills essential life skills like discipline, honor, confidence, and respect. The process of goal setting and working towards moving forward is extremely rewarding and causes a major shift in maturity.

With any new activity, it’s common to face some resistance in the beginning. We make great efforts to keep classes fun and lighthearted but at the end of the day it’s also an educational experience. We encourage parents to give us a few sessions to get through to new students but in the event your child wants to cancel, we offer a full money back guarantee.

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